Hey there Trail Enthusiasts,
Next Trail Run--> Saturday, August 4th at 8am @ Green Lakes State Park.  
Once again, I will supply some Gatorade and cups as well as some instructions before we head out on the the many different trails.  It will be your responsibility to supply yourself with Gels, water, etc while out there...   We will be running 3-8 miles, as usual.  Your preference.  
Also, soon I will have T-shirts available for our first 10 members.  So far we only have 6.  We really would like to see more people join us, for we are not an intimidating group at all.  We are runners of all levels who would just prefer do something more interesting than hit the pavement day after day, so please come out and join us.  If not you, then spread the word to friends and family who are interested in running a more diverse landscape.    Hope to see more of you this week.  
Get Your Dirt On!
- Ryan


p.s.  We will be meeting near the bathrooms as you enter from  The rte. 290 entrance (near the Boathouse, 2nd Parking Lot)  Look for a Gray Subaru with a bike rack on the trunk.